Fall asleep. Rise better.
Create personalized bedtime sessions designed around the person you want to become.
Build Confidence
From goal to session in under a minute.
No two people are working toward exactly the same life. Their sessions shouldn't be identical either.
Choose Your Goal
Confidence, focus, better sleep, breaking a habit — start with what matters to you right now.
Make It Yours
Pick a voice, a length, and a background sound that fits how you wind down.
Press Play
AI builds a session around your goal and tonight's focus — ready in seconds.
Keep Evolving
Tell us what landed. Every session after gets a little more tuned to you.
Whatever you're working toward, start tonight.
Not another recording made for everyone.
Tell us where you want to grow. We build the session around it.
Confidence — Tonight's Focus
A 20-minute session in a calm voice, layered with gentle rain, built specifically around speaking up in social moments. Built around you.
It gets to know what works for you.
A short check-in after each session shapes the next one — quietly, over time.
Listen
Play tonight's session as you wind down.
Reflect
A quick prompt — what landed, what didn't.
Adapt
Your feedback shapes tomorrow's session.
Repeat
Each night, a little more tuned to you.
The easiest habit to remember is the one you're already doing every night.
Nightly scheduling
Set a reminder that fits your routine.
Screen-off listening
Lock your phone and keep listening.
Background sounds
Rain, white noise, and more, layered in.
Offline availability
Download sessions and listen anywhere.
Reminder to start tonight's session.
20-minute confidence session begins.
Session winds down as you fall asleep.
Designed to feel calm, even at a glance.
Good evening, Sam
Choose tonight's focus
Customize
Confidence Session
This week
Recent sessions
See your consistency, not a verdict on you.
Grounded in how habits actually form.
YouRise draws on well-understood principles — not promises.
Relaxation & Wind-Down
Calm audio and guided pacing support the kind of relaxation that makes it easier to settle in for the night.
Repetition & Habit Formation
Attaching a new practice to an existing nightly routine is a well-known way habits take hold over time.
Reflection & Goal Framing
Briefly reflecting on a goal before sleep is a simple, low-effort way to keep it in mind day to day.
YouRise is a personal development and relaxation tool. It is not a medical device or treatment, and it does not diagnose, treat, or guarantee any outcome.
Simple pricing. Start free.
Founder's pricing available at launch. Cancel anytime.
Monthly
- Unlimited personalized sessions
- All goals & voices
- Background sound library
- Progress tracking
Annual
- Everything in Monthly
- Save vs. monthly billing
- Early access to new goals
- Founder's pricing, locked in
Free trial available. No charge until your trial ends. Prices shown are placeholders.
Good to know.
YouRise is an app that creates personalized bedtime audio sessions built around a goal you choose — like confidence, focus, or better sleep.
You choose a goal, voice, length, and background sound, and can add what you want tonight's session to focus on. AI builds the session around those inputs.
Yes. Sessions are generated around your goal and inputs each time, and adapt further based on your feedback.
You can choose 10, 20, or 30 minutes depending on your routine.
Yes, YouRise offers a selection of voices so you can pick what feels most calming to you.
Yes, sessions are designed to be listened to with the screen off as you fall asleep.
Yes, sessions can be downloaded ahead of time and played without an internet connection.
Anytime. You can switch goals whenever your focus changes.
Not exactly. YouRise blends personal development with a calming audio format designed for your nightly routine — it's built around your goals, not a general meditation practice.
No. YouRise supports a consistent nightly habit and goal reflection, but doesn't guarantee specific outcomes.
Yes, you can cancel anytime from your account settings — no questions asked.
Tonight can be the start of something better.
Pick a goal. Build a session. Let tonight do some of the work.
Start with YouRise